fitandtattooed:

beautifulpicturesofhealthyfood:

How to Cook Quinoa…VIDEO Recipe

quinoa <3

(Source: beautifulpicturesofhealthyfood)

@5 hours ago with 28316 notes

All 16-25 year old girls who are choosing to lose weight the HEALTHY way, reblog this because I’d love to follow every one of you.

(Source: healthy-thin-happy, via willrunforpeanutbutter)

@1 day ago with 22626 notes
fatmaninalittlesuit:

What a cool idea

fatmaninalittlesuit:

What a cool idea

(Source: homicidalvegan, via thisisahaunting)

@1 day ago with 1137 notes

Swapped out regular rice for brown rice, I am happy with this decision.

Also, going swimming tonight, for about three hours. I’m going to sleep well tonight.

@2 days ago with 6 notes
This is what frustrates me, today was one of my less healthy days and yet I should still be on track for losing weight. It&#8217;s been two months since I found out that I&#8217;m perfectly healthy and have no medical reason for my weight gain.
It was then that I switched my birth control, hoping that was the problem. But on top, I started swimming and doing body weight exercises. And even with all these changes, I have only lost .5&#160;lb.
My calorie intake is usually in a deficit, every website/app tells me I need to ingest roughly 2400 calories and yet I barely get to 1800 on a good day. And I burn, on a lazy day where I just work (I&#8217;m a waitress, and I also walk to and from work) I still burn almost 2000 calories.
I just get so down. I&#8217;m really trying to keep positive, but it&#8217;s hard. I guess I have to work even harder and increase my workouts.

This is what frustrates me, today was one of my less healthy days and yet I should still be on track for losing weight. It’s been two months since I found out that I’m perfectly healthy and have no medical reason for my weight gain.
It was then that I switched my birth control, hoping that was the problem. But on top, I started swimming and doing body weight exercises. And even with all these changes, I have only lost .5 lb.
My calorie intake is usually in a deficit, every website/app tells me I need to ingest roughly 2400 calories and yet I barely get to 1800 on a good day. And I burn, on a lazy day where I just work (I’m a waitress, and I also walk to and from work) I still burn almost 2000 calories.
I just get so down. I’m really trying to keep positive, but it’s hard. I guess I have to work even harder and increase my workouts.

@2 days ago with 1 note
#rant #personal rant #frustrated #down #fitblr #fitness #health #healthy 
artistic-lifestyles:

eat-to-thrive:

Lunch today was 1 1/2 cups oats &amp; 2 teaspoons chia seeds soaked in 2 cups homemade coconut-hempseed milk for about 4 hours, with about 2-3 cups of fresh wild blackberries &amp; 2 tbsp of maple syrup mixed in just before eating. So good! You could easily let the oats/chia soak for over 24 hours if you wanted. Also, for the “milk” I just blended 1/2 cup hemp seeds, 1/2 cup coconut flakes, a bit of vanilla, and about 4 cups water then strained the mixture through a nut milk bag. Creamy animal-friendly goodness. Homemade nut &amp; seed milks are so easy to make and much yummier than store bought!

my-fitness-path this looks like something you might enjoy (:

Looks yummy. But I can&#8217;t even finish 1/3 cup of oatmeal with fruit. Let alone 1&#160;1/2. That&#8217;s three breakfasts for me lol.

artistic-lifestyles:

eat-to-thrive:

Lunch today was 1 1/2 cups oats & 2 teaspoons chia seeds soaked in 2 cups homemade coconut-hempseed milk for about 4 hours, with about 2-3 cups of fresh wild blackberries & 2 tbsp of maple syrup mixed in just before eating. So good! You could easily let the oats/chia soak for over 24 hours if you wanted. Also, for the “milk” I just blended 1/2 cup hemp seeds, 1/2 cup coconut flakes, a bit of vanilla, and about 4 cups water then strained the mixture through a nut milk bag. Creamy animal-friendly goodness. Homemade nut & seed milks are so easy to make and much yummier than store bought!

my-fitness-path this looks like something you might enjoy (:

Looks yummy. But I can’t even finish 1/3 cup of oatmeal with fruit. Let alone 1 1/2. That’s three breakfasts for me lol.

@5 hours ago with 1344 notes

http://artistic-lifestyles.tumblr.com/post/95245849260/my-fitness-path-artistic-lifestyles 

maliciousfemme:

my-fitness-path:

artistic-lifestyles:

my-fitness-path:

Swapped out regular rice for brown rice, I am happy with this decision.

Also, going swimming tonight, for about three hours. I’m going to sleep well tonight.

a wonderful choice! i also recommend giving quinoa a try! i…

I love spaghetti squash, whenever o want pasta I bake one up, or if I want pizza I make a crust. That’s if I have one on hand, I wanted pizza the other day and order some lol.

@1 day ago with 6 notes

artistic-lifestyles:

my-fitness-path:

Swapped out regular rice for brown rice, I am happy with this decision.

Also, going swimming tonight, for about three hours. I’m going to sleep well tonight.

a wonderful choice! i also recommend giving quinoa a try! i personally adore the stuff; but it might not be for you. it’s a great rice substitution (and takes less time to cook)

I love quinoa but jason can’t stand it. I’m still trying to get him to eat spaghetti squash

@1 day ago with 6 notes
@2 days ago with 5808 notes

feed your body right before and after your workouts! :)

(via fitandtattooed)

@3 days ago with 2569 notes