bright-happy-healthy:

Made this because this is exactly how I feel.
I don’t look at other girls bodies and say “I wish that was me” anymore.
I think wow, good for them. They must work really hard.
Im going to work really hard to get my body looking like MY OWN version of that. 

bright-happy-healthy:

Made this because this is exactly how I feel.

I don’t look at other girls bodies and say “I wish that was me” anymore.

I think wow, good for them. They must work really hard.

Im going to work really hard to get my body looking like MY OWN version of that. 

(via workoutworkitgirl)

@15 hours ago with 2647 notes
@16 hours ago with 941 notes

edadvice:

vira-sana:

Reminder: Losing weight only makes you lighter. It doesn’t make you kinder, smarter, more creative, more passionate, more determined, or happier.

This is a fact.

(Source: acheloi-s, via alyssafit)

@17 hours ago with 66403 notes
healthymindishappy:



What is H.I.I.T (High Intensity Interval Training)? :
It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times. 
You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements). 
The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts. 
Benefits of H.I.I.T: 
1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session. 
2.    Best form of cardio for weight loss.
3.    You engage more muscles during the session, which means you, burn more fat. 
4.    Increases your metabolism (you burn even more calories during the after burn). 
5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convenient for you. 
6.  H.I.I.T challenges you and helps with boredom.

healthymindishappy:


What is H.I.I.T (High Intensity Interval Training)? :

It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times.

You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements).

The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts.

Benefits of H.I.I.T:

1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session.

2.    Best form of cardio for weight loss.

3.    You engage more muscles during the session, which means you, burn more fat.

4.    Increases your metabolism (you burn even more calories during the after burn).

5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convenient for you.

6.  H.I.I.T challenges you and helps with boredom.

(via eatgoodstayfit)

@1 day ago with 3007 notes

happylittlebastille:

troyes-lip-ring:

troyes-lip-ring:

Hey, do me a favor and walk up to the next person you see and tell them they’re ugly. Tell them straight out. Point out all their flaws. Make them feel like shit. Go on go do it.

It’s hard, huh? You can’t do it. So why is it so easy to do it to yourself?

Being mean to yourself is just as bad as being mean to someone else.

shit imma have to reblog this again because
damn

(via innocenceontheoutside)

@1 day ago with 59908 notes
@16 hours ago with 11782 notes
jacksgettingfitter:

Follow Jack

jacksgettingfitter:

Follow Jack

(via alyssafit)

@17 hours ago with 672 notes
la-salud:

TO ALL BROWNIE LOVERS ON A WEIGHT-LOSS JOURNEY!
I have found the Holy Land of healthy desserts. You’ve heard of mug brownies, no? Basically a delicious brownie in the convenience of a coffee cup. It’s amazing. But often horrible for you. However, through online resources I have found a HEALTHY MUG BROWNIE. Most of the ingredients are super simple and it literally only takes like a minute to prepare and about a minute to cook.

You Will Need :
2 TABLESPOONS Unsweeted Cocoa Powder
2 TABLESPOONS Sugar
2 TABLESPOONS Flour
1/2 TEASPOON Vanilla Extract
1 TEASPOON CANOLA OIL
2-3 TABLESPOONS WATER
1 PINCH OF SALT
1 MICROWAVE-SAFE MUG
1 MICROWAVE
Directions:
Put all dry ingredients into mug and blend together with fork. 
Add wet ingredients to mixture and blend together with fork. Make sure blended well. Should look just like regular brownie batter. (If it seems a bit too thick or gooey, feel free to add another tablespoon or two of water.)
Microwave for about 1 minute. Depending on your microwave wattage and how gooey you want your brownie. Feel free to play around with this timing.
Enjoy! Brownie texture and appearance depends on how long you cooked it/if you added extra water. I cooked mine for about a minute, added no additional water, and it was more of a cakey-texture (but I also don’t know my microwave wattage.)

NUTRITIONAL INFO:
1 serving
Calories = 225
Fat = 6.1g
Cholesterol = 0
Sodium = 584.7mg
Carbohydrates  = 43.2g
Fiber = 4g
Protein = 3.7g
Not the best thing for you, obviously, but that is definitely not bad for a brownie, especially one that’s only two minutes to make!

la-salud:

TO ALL BROWNIE LOVERS ON A WEIGHT-LOSS JOURNEY!

I have found the Holy Land of healthy desserts. You’ve heard of mug brownies, no? Basically a delicious brownie in the convenience of a coffee cup. It’s amazing. But often horrible for you. However, through online resources I have found a HEALTHY MUG BROWNIE. Most of the ingredients are super simple and it literally only takes like a minute to prepare and about a minute to cook.

You Will Need :

  • 2 TABLESPOONS Unsweeted Cocoa Powder
  • 2 TABLESPOONS Sugar
  • 2 TABLESPOONS Flour
  • 1/2 TEASPOON Vanilla Extract
  • 1 TEASPOON CANOLA OIL
  • 2-3 TABLESPOONS WATER
  • 1 PINCH OF SALT
  • 1 MICROWAVE-SAFE MUG
  • 1 MICROWAVE

Directions:

  1. Put all dry ingredients into mug and blend together with fork. 
  2. Add wet ingredients to mixture and blend together with fork. Make sure blended well. Should look just like regular brownie batter. (If it seems a bit too thick or gooey, feel free to add another tablespoon or two of water.)
  3. Microwave for about 1 minute. Depending on your microwave wattage and how gooey you want your brownie. Feel free to play around with this timing.
  4. Enjoy! Brownie texture and appearance depends on how long you cooked it/if you added extra water. I cooked mine for about a minute, added no additional water, and it was more of a cakey-texture (but I also don’t know my microwave wattage.)

NUTRITIONAL INFO:

1 serving

Calories = 225

Fat = 6.1g

Cholesterol = 0

Sodium = 584.7mg

Carbohydrates  = 43.2g

Fiber = 4g

Protein = 3.7g

Not the best thing for you, obviously, but that is definitely not bad for a brownie, especially one that’s only two minutes to make!

(via willrunforpeanutbutter)

@1 day ago with 112 notes

happylittlebastille:

troyes-lip-ring:

troyes-lip-ring:

Hey, do me a favor and walk up to the next person you see and tell them they’re ugly. Tell them straight out. Point out all their flaws. Make them feel like shit. Go on go do it.

It’s hard, huh? You can’t do it. So why is it so easy to do it to yourself?

Being mean to yourself is just as bad as being mean to someone else.

shit imma have to reblog this again because
damn

(via innocenceontheoutside)

@1 day ago with 59908 notes

(Source: gym-fit, via eatgoodstayfit)

@1 day ago with 2165 notes